Swamp City WOD – Sat, Dec 2 Author: SCF On: Dec 01, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 600m row 10m inchworm 10m samson 10 lunge thoracic rotations – 5 rounds (increase weight/intensity each set) 15 cal bike 10 […] Read More