Swamp City WOD – Wed, Dec 13 Author: SCF On: Dec 12, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up Strength Cleans: 14 Reps @65% 8 Reps @ 75% 5 Reps @ 85% Front Squats: 3 x 8 @ 65% Metcon […] Read More
Swamp City WOD – Wed, Dec 13 Author: SCF On: Dec 12, 2023 Categories: WOD No Comments Announcements 5:30am and 6:30am will now be combined into one class at 6am. Please do not come in at 5:30 or 6:30am. Come at 6am. Please sign into 6:30am until […] Read More