Swamp City WOD – Fri, Dec 15 Author: SCF On: Dec 14, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up Strength Cleans: 3 x 8 @ 65% Push Press: 3 x 8 @ 65% Read More
Swamp City WOD – Fri, Dec 15 Author: SCF On: Dec 14, 2023 Categories: WOD No Comments Announcements 5:30am and 6:30am will now be combined into one class at 6am. Please do not come in at 5:30 or 6:30am. Come at 6am. Please sign into 6:30am until […] Read More