Swamp City WOD – Wed, Dec 20 Author: SCF On: Dec 19, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10 Beat Swings PVC Routine Strength Cleans: 14 Reps @65% 8 Reps @ 75% 5 Reps @ 85% Front […] Read More
Swamp City WOD – Wed, Dec 20 Author: SCF On: Dec 19, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10 Beat Swings PVC Routine Strength Cleans: 14 Reps @65% 8 Reps @ 75% 5 Reps @ 85% Front […] Read More