Swamp City WOD – Fri, Dec 22 Author: SCF On: Dec 21, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 60 Jumping Jacks 5 Burpees 10 Squats 10 Push Ups 12 Days of Christmas (Time) 1 Rope Climb 2 Thruster (75/55) […] Read More