Swamp City WOD – Thu, Dec 28 Author: SCF On: Dec 27, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 600M Run 30 Jumping Jacks 3 Slow and Lows 3 Quad Stretch Toe Touch (each leg) 10 Beat Swings 10M Samson […] Read More