Swamp City WOD – Fri, Dec 29 Author: SCF On: Dec 28, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up Strength Cleans: 3 x 8 @ 65% Push Press: 3 x 8 @ 65% Metcon (AMRAP – Rounds and Reps) 12 […] Read More
Swamp City WOD – Fri, Dec 29 Author: SCF On: Dec 28, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 15/12 Assault Bike 25 Dub’s or 60 Singles 10 Beat Swings 4 Stationary Samson Stretches (each leg) 10 Side Lunges 2 […] Read More