Swamp City WOD – Thu, Jan 4 Author: SCF On: Jan 03, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 50 Jumping Jacks 10 Beat Swings 10 Squats 10 Starfish Toe Touch PVC Pipe or Wooden Rod: 10 Pass Throughs 10 […] Read More