Swamp City WOD – Fri, Jan 5 Author: SCF On: Jan 04, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10 GHD’s PVC Routine Strength Cleans: 3 x 8 @ 65% Push Press: 3 x 8 @ 65% Fran […] Read More