Swamp City WOD – Sat, Jan 6 Author: SCF On: Jan 05, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up Strength Metcon (No Measure) Read More
Swamp City WOD – Sat, Jan 6 Author: SCF On: Jan 05, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 3 rounds 300m row 10m inchworm 5 toe touch squats 10 beat swing 20 single unders Strength 3 sets of 8-15 […] Read More