Swamp City WOD – Tue, Jan 9 Author: SCF On: Jan 08, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up Strength 24 Min of work on: Dub’s Handstands Pistols Muscle Ups Metcon (Time) 400M Row 20 Pull Ups 40 Push Ups […] Read More
Swamp City WOD – Tue, Jan 9 Author: SCF On: Jan 08, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Beat Swings 15/10lb Plate: 10 Ground to OH 10 Twists with Knee Raises 10 Hip to Hip Over […] Read More