Swamp City WOD – Sun, Jan 14 Author: SCF On: Jan 13, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Workout Option 1 Miami River (Checkmark) Freedom (RX’d) Every minute (15:00) 5 sets Minute 1: 10 Dumbbell Step Back Lunges (2×50/35) Minute 2: […] Read More