Swamp City WOD – Sun, Jan 21 Author: SCF On: Jan 20, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Workout Option 1 Jonagold (Time) Freedom (RX’d) 3 rounds 1000/850m Bike Erg (Or 25/20 Calorie Air Bike) 10 Strict Weighted Chin Ups (35/25) […] Read More