Swamp City WOD – Mon, Feb 12 Author: SCF On: Feb 11, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Every 45 seconds for 5 sets: 125m Row – into – 3-4 sets (10:00 time cap) […] Read More