Swamp City WOD – Sat, Feb 17 Author: SCF On: Feb 16, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warmup -into- 8 min AMRAP 10 Walking Lunge Steps (total) 5 Knees to […] Read More