Swamp City WOD – Sun, Feb 18 Author: SCF On: Feb 17, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Workout Option 1 Ghirardelli (Time) Freedom (RX’d) 63-45-27 Air Squats 21-15-9 Burpee to 12in Target Independence 63-45-27 Air Squats 21-15-9 Burpee to 6in […] Read More