Swamp City WOD – Mon, Feb 19 Author: SCF On: Feb 18, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP: :45 sec Row 3 Inch Worms 2 Jumping Bar Muscle Ups (or Low Bar […] Read More