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Swamp City WOD – Fri, Mar 1

Author: SCF On: Feb 29, 2024 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 sets 1:00 row (easy pace) 5 Alternating V-ups (each side) 5 Wall Balls (focus […]

Swamp City WOD – Sun, Apr 28

Swamp City Fitness – Swamp City WOD Workout Option 1 Passionfruit (Time) Freedom (RX’d) 30-20-10...
Swamp City WOD – Sat, Apr 27

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00...
Swamp City WOD – Fri, Apr 26

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00...
Swamp City WOD – Thu, Apr 25

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00...
Swamp City WOD – Wed, Apr 24

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener...