Swamp City WOD – Sun, Mar 17 Author: SCF On: Mar 16, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Workout Option 1 Option 1: Dr. Drakken (Time) Freedom (RX’d) 8 rounds 15 Kettlebell Swings (53/35) 45 Unbroken Single Unders (KG conv: 24/16) […] Read More