Swamp City WOD – Mon, Mar 18 Author: SCF On: Mar 17, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 5 Sets of Rowling (1 Burpee penalty for every meter over or under 100m (5 burpee […] Read More