Swamp City WOD – Fri, Mar 29 Author: SCF On: Mar 28, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 8:00 AMRAP 10 Alternating V-Ups 5 Hang Clean High Elbows (empty) 4 […] Read More