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Swamp City WOD – Tue, Apr 2

Author: SCF On: Apr 01, 2024 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP :45 sec Air Bike 4 Up-Downs over bar 5 Clean Deadlifts 5 Power […]

Crafting the Perfect Workout Schedule with Your Coach

Author: biz wallace On: Apr 01, 2024 Categories: Articles No Comments

Finding Your Flow: Crafting the Perfect Workout Schedule with Your Coach In the ever-evolving world of health and fitness, there’s an overwhelming abundance of workout routines, each promising to be […]

Swamp City WOD – Sat, Sep 14

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw...
Swamp City WOD – Fri, Sep 13

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover...
Swamp City WOD – Thu, Sep 12

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00...
Swamp City WOD – Wed, Sep 11

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00...
Swamp City WOD – Tue, Sep 10

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00...