Archives for 14 Apr,2024

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Swamp City WOD – Mon, Apr 15

Author: SCF On: Apr 14, 2024 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up -into- 3 sets 30-second Bike (easy pace) 10 Banded Pull Through (Left) […]

Swamp City WOD – Thu, May 2

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Every...
Swamp City WOD – Wed, May 1

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2...
Swamp City WOD – Mon, Apr 29

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 1...
Swamp City WOD – Sun, Apr 28

Swamp City Fitness – Swamp City WOD Workout Option 1 Passionfruit (Time) Freedom (RX’d) 30-20-10...
Swamp City WOD – Sat, Apr 27

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00...