Swamp City WOD – Thu, Apr 18 Author: SCF On: Apr 17, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Fire Hydrants 10 Banded Squats -into- 3 sets 10 PVC Pass […] Read More