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Swamp City WOD – Sun, Apr 21

Author: SCF On: Apr 20, 2024 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Workout Option 1 Private (8 Rounds for time) Freedom (RX’d) Every 2:00 (8 sets) 15/12 Calorie Air Bike 25ft Handstand Walk (Or 2 […]

Swamp City WOD – Wed, May 8

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Tabata...
Swamp City WOD – Tue, May 7

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener...
Swamp City WOD – Mon, May 6

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover...
Swamp City WOD – Sun, May 5

Swamp City Fitness – Swamp City WOD Workout Option 1 Spock (Checkmark) Freedom (RX’d) Every...
Unveiling the Powerhouse: Bootcamp Blasts into Our Gym’s Arsenal of Fitness

Attention all fitness aficionados, adrenaline junkies, and strength seekers! Brace yourselves for the...