Swamp City WOD – Sun, May 5
Swamp City Fitness – Swamp City WOD Workout Option 1 Spock (Checkmark) Freedom (RX’d) Every 1:00 (16:00) Minute 1: 0:30 Handstand Hold Minute 2: 12 Kettlebell Swings (53/35) Minute 3: […]
Unveiling the Powerhouse: Bootcamp Blasts into Our Gym’s Arsenal of Fitness
Attention all fitness aficionados, adrenaline junkies, and strength seekers! Brace yourselves for the seismic shake-up hitting our gym – the introduction of Bootcamp into our powerhouse programming lineup. Strap in […]