Swamp City WOD – Sat, May 11 Author: SCF On: May 10, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 3 sets: 10 Walking Lunge Steps Arm Extended Overhead 10 Kip Swings […] Read More