Swamp City WOD – Sun, May 12 Author: SCF On: May 11, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Workout Option 1 Trisha Yearwood (Time) Freedom (RX’d) 21-18-15-12-9-6 Burpee to Bar (6in) 50 Single Unders after each set Independence 21-18-15-12-9-6 Burpee to […] Read More