Swamp City WOD – Mon, May 13 Author: SCF On: May 12, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP: :30 Machine 5 Kip Swings 3 Inch Worms 5 Dynamic Squat Stretch 5 Worlds […] Read More