Swamp City WOD – Mon, Jul 15 Author: SCF On: Jul 14, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm-Up -into- 8:00 AMRAP 3 Front Squats 4 Up Downs Over Bar 5 Kip […] Read More
