Swamp City WOD – Sat, Aug 31 Author: SCF On: Aug 30, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Row 2:00 Run -into- 10:00 AMRAP 10 Kip Swings (on rings) 10 Alternating V-Ups […] Read More
