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Swamp City WOD – Thu, Sep 12

Author: SCF On: Sep 11, 2024 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 2x50ft Shuttle Run 5 Kip Swings 10 Alt. V-Ups 5 Back Squats 3 […]

Swamp City WOD – Tue, Oct 15

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00...
Swamp City WOD – Mon, Oct 14

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00...
Swamp City WOD – Sun, Oct 13

Swamp City Fitness – Swamp City WOD Workout Option 1 The Law of the Jungle (Calories) Freedom (RX’d)...
Swamp City WOD – Sat, Oct 12

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00...
Swamp City WOD – Fri, Oct 11

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00...