Swamp City WOD – Tue, Oct 1 Author: SCF On: Sep 30, 2024 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 sets: 30-second Row 30-second Air Bike 30-second Jump Rope 5 Push ups 2. Workout […] Read More
