Swamp City WOD – Wed, Oct 2
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) * 10 minutes […]
Embrace the Change: Fall Fitness and Nutrition Goals
As summer’s sweltering heat begins to fade, we find ourselves at a transformative crossroads. The weather is finally starting to cool down, making it the perfect time to ramp up […]