Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Beat Swings With a (15lb/10lb) Plate Perform: 10 Twists 10 Shoulder Presses 10 Tricep Extensions 10 Hip to […]
Swamp City Fitness – Swamp City WOD Warm Up Split Jerk Front Rack Lunge Metcon (Time) Every 6 Min for 18 Min 250M Row 50 Wall Balls 25 KB Swingsmeasure […]
Announcements Bonfire Tomorrow Night Friday the 3rd. Bring a Friend and something to drink! Let’s have some fun. Oh a comfy chair is also a good idea. We have plenty […]