Girls of Summer KELLY
Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
Friday 8/28 Girls of Summer HELEN
Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
Murph 2020
Murph will be performed at our sister gym in Ocala at 9am. If you are unfamiliar with Murph check this page out: https://btwb.blog/2020/05/08/memorial-day-murph-who-what-why/
Quad Destruction Day 4
Warm-up 800M Run 8 Mountain Climber Burpees 10 Lemon Squeezers 2 Stationary Inch Worms 5 Slow and Low Squats 3 Quad Stretch Toe Touch Each Leg Strength Back Squats Bar […]
Snatch This! Day 3 back at the gym.
Strength Snatch This Empty Bar 3 Stage Snatch with Squat 3 Rounds: Hip x3 Knee x3 Ground/Mid-Shin x3 add weight and build to a working weight for snatches in the […]
Day Two’sday back at the gym! Now lets lift something heavy.
Warm-up 400M Run 10M Ostrich Walk 10 Beat Swings 5 Stationary Inchworms 10 Knee to Elbow Twists each side 4 Quad Stretch Toe Touch each leg 5 Slow and Low […]
5/18/20 Welcome back to the gym! Now let’s get ready for Murph.
Warm-up 60 Jumping Jacks PVC Routine Metcon 3 Rounds: 600M Run 25 Pull Ups 50 Push Ups 75 Squats 600M Finish
Thorsbain 5/7/20
Warm-up 2 Rounds: 60 Jumping Jack 10 Slow and low squats with opening of the hips 10 90/90’s 10 v-ups 10 muscle clean and push press (empty bar or light […]
