Mitvoch 4/29/20 Author: Jon Dreaver On: May 04, 2020 Categories: Uncategorized No Comments Mitvoch 4/29/20 Expand Details Warm-up 2 Rounds 10 Scap Pushups 10 Pushups 10 Inchworm Tuck Jumps https://www.youtube.com/watch?v=KeVqtJYZbZY 10 Pike Jumps https://www.youtube.com/watch?v=cBDLYshzn1Y 10 Toe Touch... Read More
Sansa Stark 5/2/20 Author: Jon Dreaver On: May 04, 2020 Categories: Uncategorized No Comments Sansa Stark 5/2/20 Expand Details Warm-up 2 Rounds: 10M Samson Stretch 10M Froggers 10M Table Top Crawl 10M Duck Walk 2 Rounds: 10M Burpee Broad Jump 10M Ostrich Walk 10 Jumping Lunges Strength Sprints 4qty […] Read More
WOD Nov 14, 2019 “Wall Madness” Author: Jon Dreaver On: Nov 13, 2019 Categories: WOD No Comments WOD Nov 14, 2019 “Wall Madness” Expand Details Metcon 4 Rounds for time: 25 Wallballs RX(20/14) Scaled(14/10) 4 Wall Walks 25 Kettlebell Swings RX(44/35) Scaled(35/20) 10 Strict Pull Ups Read More
WOD Nov 13th, 2019 “Jumping Beans” Author: Jon Dreaver On: Nov 13, 2019 Categories: WOD No Comments WOD Nov 13th, 2019 “Jumping Beans” Expand Details Metcon Teams of 2 complete 50 Deadlifts RX(225/145) Scaled(155/105) -then- 3 Rounds 25 synchro Kb Snatches RX(53/35) Scaled(35/20) 25 synchro OH Lunges 25 synchro KB Thrusters 100m plate run relay […] Read More