Halloween and Thanksgiving just rolled by – like a steam roller to our fitness goals. It’s typically this week right here – the week after Thanksgiving where that voice in […]
We all see a these memes around that do a great job of making you feel like shit if you aren’t fit. So many actually that it becomes an unconscious […]
Swamp City Fitness is a brand new “functional fitness” gym in Gainesville. Full disclosure – It is a sister gym to CrossFit Iron Legion in Ocala, Florida. Before anyone wonders […]