Hawt Fire 12-2-2021
Primus Fitness – PrimusFit Conditioning LOW? 10′ Skills EMOM (2 sets) * 10 bar or ring dips * 2 squat cleans (warmup weight) * 25 double-unders or 30″ DU attempts […]
Monday SL 1129
Primus Fitness – Spartan Lite Warm-up 200m Run 10 Air Squats 10 Push Ups 10 Pull Ups 10 Lunges 10 Supermans 10 Crunches Weightlifting 20 Minutes Primer/Instruction Clean and Power […]