Swamp City WOD – Wed, Oct 26
Swamp City Fitness – Swamp City WOD Warm-up 20 Cal Bike or Row 40 Dub’s or 80 Jump Rope Singles 5 Burpees 5 Breakdance Burpees 5 Firefighter Burpees 5 Double […]
Swamp City WOD – Tue, Oct 25
Swamp City Fitness – Swamp City WOD Warm-up 500M Row PVC Routine Strength 3 x 10 Back Squats at 60% Superset: 5 Bulgarian Split Squats (no weight) 15 Alternating V-Ups Metcon […]
Swamp City WOD – Mon, Oct 24
Swamp City Fitness – Swamp City WOD Warm-up 600M Run 10M Toy Soldiers 10M Bear Crawl 10 Push Ups 4 Slow and Lows 10 Beat Swings 10M Froggers 10M Forward […]
Swamp City WOD – Fri, Oct 21
Swamp City Fitness – Swamp City WOD Warm-up 400M Run 10 Sec Hang 10M Samson Stretch 10M Bear Crawl 10 Beat Swings 4 Slow and Lows 3 Quad Stretch Toe […]
Swamp City WOD – Thu, Oct 20
Swamp City Fitness – Swamp City WOD Warm-up 80 Jumping Jacks 8 Push Ups 8 Beat Swings 8 Squats 8 Side Lunges 80 Lateral Line Hops 8 Kipping Beat Swings […]
Swamp City WOD – Wed, Oct 19
Swamp City Fitness – Swamp City WOD Warm-up 8 Min AMRAP: 2 Burpees 2 Samson Stretch 1 Slow and Low 1 Stationary Inchworm + 4 Push Ups 2 Starfish Toe […]
Swamp City WOD – Tue, Oct 18
Swamp City Fitness – Swamp City WOD Warm-up 400M Run 10 Sec Dead Hang PVC Routine 10 Squats 10 Push Ups 10M Forward Scoops Strength Festivus Games WOD 2 Max […]
Swamp City WOD – Mon, Oct 17
Swamp City Fitness – Swamp City WOD Warm-up 400M Run or 15/12Cal Assault Bike 40 Dubs or 100 Single Jump Ropes 5 Breakdance Burpees 10 Beat Swings 10M Samson Stretch […]
Swamp City WOD – Fri, Oct 14
Swamp City Fitness – Swamp City WOD Warm-up 15/12 Cal Assault Bike 40 Dubs or 80 Singles PVC Routine 15/12 Cal Assault Bike 40 Dubs or 80 Singles Strength Week […]
Swamp City WOD – Thu, Oct 13
Swamp City Fitness – Swamp City WOD Warm-up 18 min Thor’s Hammer 500M Row Buy-in Thor’s Hammer 30/25/35 12 Squeezy Clips The Gauntlet: Strongman Farmer Carries 20M Empty Barbell Carries […]