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Swamp City WOD – Tue, Jan 31

Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Beat Swings With a (15lb/10lb) Plate Perform: 10 Twists 10 Shoulder Presses 10 Tricep Extensions 10 Hip to Hip Over The Shoulder 10 Halos 10 Good Mornings 10 Plate Squats with a press 10 OverheadLunges...
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Swamp City WOD – Tue, Jan 24

Swamp City Fitness – Swamp City WOD Warm Up A lot of you guys have asked for wrist warm ups so I have added one below. 40 Jumping Jacks 10 Beat Swings 10 Squats 3 Slow and Lows 10 Beat Swings 3 Quad Stretch Toe Touches (each leg) 20 Wide Mt. Climbers...
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