Swamp City WOD – Tue, Dec 5
Swamp City Fitness – Swamp City WOD Warm Up 10 Sec Hang 10 Down Dog Push Ups 10M Bear Crawl 10M Froggers 2 Slow and Lows 10 Beat Swings 10 V-Ups 10 Hallow Rocks 10 Supermans 10 Starfish Toe Touch 10 Side Lunges 10 Beat Swings 10 Knee together, Feet...