Swamp City Fitness – Swamp City WOD Warm Up Strength Week 4 of 9 Superset the Following at 55% of 95% of 1RM: 5×5 Push Press Complex GHD’s Start with […]
Swamp City Fitness – Swamp City WOD Warm Up 200 Meter Run 10 Beat Swings 10 Mountain Climbers 20 Meter Karaoke 10 Meter Toy Solider 10 Hollow Rocks 10 Superman […]
Swamp City Fitness – Swamp City WOD Warm Up 10/12 Cal Bike 10 Beat Swings 10 meter Inch Worm 10 Burpees 10 Side Lunges (ea side) 10 Reverse Lunges (ea […]
Swamp City Fitness – Swamp City WOD Warm Up Run 200 meters 10 Beat Swings 10 Plank pull throughs (35/25) 10 meter High Knees 10 Meter Toy Soliders 30 sec […]
Announcements Monday is Memorial Day. There is only the 9am Holiday WOD Come Celebrate and do Murph with us! It’s a body weight workout for everyone and it’s open to […]
Announcements Monday is Memorial Day. There is only the 9am Holiday WOD Come Celebrate and do Murph with us! It’s a body weight workout for everyone and it’s open to […]