Swamp City Fitness – Swamp City WOD Warm Up 400M Run 30 Jumping Jacks 10 Beat Swings 2 Slow and Lows 3 Quad Stretch Toe Touch 4 Fire Fighter Burpees […]
Announcements Bonfire Tomorrow, Friday the 7th! Invite friends and Colleagues to join you for free at the 6:30pm workout and you do not have to workout to be welcome. Bring […]
Swamp City Fitness – Swamp City WOD Warm Up 20/16 Cal Bike 10 Sec Hang 10M Bear Crawl 10M Samson Stretch 4 Firefighter Burpees 10 Beat Swings 8 Down Dog […]