Swamp City WOD – Wed, Dec 28 Author: SCF On: Dec 27, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 400M Run 40 Dubs or 100 Singles 4 Fire Fighter Burpees 10M Toy Soldiers 10M Froggers 3 Slow and Lows 3 […] Read More
Swamp City WOD – Tue, Dec 27 Author: SCF On: Dec 26, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 400M Row 40 Sec Hang From Bar 3 Slow and Lows 20 Jumping Jacks 3 Quad Stretch Toe Touch 10 Beat […] Read More
Swamp City WOD – Mon, Dec 26 Author: SCF On: Dec 25, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 400M Run 10 Sec Hang 20 Jumping Jacks 3 Sow and Lows 3 Quad Stretch Toe Touch 10 Beat Swings 5 […] Read More
Swamp City WOD – Sat, Dec 24 Author: SCF On: Dec 23, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 60 Jumping Jacks 5 Burpees 10 Squats 10 Push Ups 12 Days of Christmas (Time) 1 Rope Climb 2 Thruster (75/55) […] Read More
Swamp City WOD – Fri, Dec 23 Author: SCF On: Dec 22, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 400M Run or Row 10 Sec Hang 3 Slow and Lows 3 Quad Stretch Toe Touch 10 Beat Swings 8 Push […] Read More
Swamp City WOD – Thu, Dec 22 Author: SCF On: Dec 21, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 16 Min AMRAP: 8 Push Ups Thor’s Hammer 40M KB Farmers Carries (80’s/53’s) 25/25/35 12 Squeezy Clips 2 Slow and Lows […] Read More
Swamp City WOD – Wed, Dec 21 Author: SCF On: Dec 20, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 25/20 Cal Bike 200M Run 3 Slow and Lows 10 Beat Swings 3 Quad Stretch Toe Touch 15/10 Cal Bike 200M […] Read More
Swamp City WOD – Tue, Dec 20 Author: SCF On: Dec 19, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 5 Burpees 200M Run 10 Beat Swings 2 Slow and Lows 2 Quad Stretch Toe Touch 2 Double […] Read More
Swamp City WOD – Mon, Dec 19 Author: SCF On: Dec 18, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10 Sec Hang 2 Slow & Lows 10 Push Ups 3 Quad Stretch Toe Touch 10 Beta Swings 10 […] Read More
Swamp City WOD – Fri, Dec 16 Author: SCF On: Dec 15, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up E2MOM 2 Min DUB Work 2 Min 3 Slow &Lows, 3 Quad Stretch Toe Touch, 10 Beat Swings 2 Min DUB […] Read More