Swamp City Fitness – Swamp City WOD Warm-up 400M Run or 15/12Cal Assault Bike 40 Dubs or 100 Single Jump Ropes 5 Breakdance Burpees 10 Beat Swings 10M Samson Stretch […]
Swamp City Fitness – Swamp City WOD Warm-up 15/12 Cal Assault Bike 40 Dubs or 80 Singles PVC Routine 15/12 Cal Assault Bike 40 Dubs or 80 Singles Strength Week […]
Swamp City Fitness – Swamp City WOD Warm-up 3 minute Row 10 PVC pass through 10/10 around the world 10 slow and low squat 3 rounds 8 good morning 8 […]
Swamp City Fitness – Olympic Weightlifting Warm-up PVC and burgener warm up Snatch Primer: once with empty bar, once with weight 2 Snatch Lift Off 2 Snatch Pull 2 Muscle […]
Swamp City Fitness – Swamp City WOD Warm-up 400M Run PVC Routine Strength We Are Now Starting the 3rd of 3 qty 3 week Cycles in this 9 week Strength Programming: […]