Swamp City Fitness – Swamp City WOD Warm Up 400m run/row or 20 cals on assault bike :10 hang 10m inchworm 10m bear crawl 10 beat swings 10 good mornings […]
Swamp City Fitness – Swamp City WOD Warm Up 400m run/row or 20 cals on assault bike :10 hang 10m inchworm 10m bear crawl 10 beat swings 10 good mornings […]
Swamp City Fitness – Swamp City WOD Warm-up 200m run 50 lateral hops over line :10 hang 10 good mornings 5 narrow grip rig raises 10 beat swings 200m run […]
Swamp City Fitness – Swamp City WOD Warm-up 200m run 50 lateral hops over line :10 hang 10 good mornings 10m inchworm 10m bear crawl 200m run 10 beat swings […]
Swamp City Fitness – Olympic Weightlifting Warm Up PVC warm up Squat Position Warm Up Blackburns x30 reps Zots Press (Accumulate 30 reps in as few sets as possible) Snatch […]
Swamp City Fitness – Swamp City WOD Warm-up 200m run 50 lateral hops over line :10 hang 10 good mornings 5 narrow grip rig raises 10 beat swings 200m run […]