Primus Fitness – PrimusFit Weightlifting Take 2 Snatch 200m Run 10 Air Squats 10 Push Up 10 Pull Up 10 Lunges/Leg 10 AKBS Snatch Deadlift Snatch High Pull Snatch Hang […]
Primus Fitness – PrimusFit Weightlifting Cleans Weightlifting Warm UP 200m Run 10 Air Squats 10 Push Ups 10 Pull Ups Then: Empty Bar: Deadlift x 10 Deadlift Hip Extension x […]
Primus Fitness – Spartan Lite Warm-up 250m Row Air Squats Push Up Pull Up Lunges AKBS Weightlifting Clean/Snatch Form Practice WOD 3 Rounds: 3 Minute Row Calories 2 Minute Single […]