Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run 10m bear crawl 10m inch worm 5 quad stretch toe touch each leg 10 beat swings 200m run […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run :10 hang 10m inchworm 10m Samson stretch 10 beat swings 5 narrow grip rig raises 5 slow and […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m inchworm 10m perfect stretch 5 slow and lows 10 beat swings 10 air squats 5 […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 50 jumping jacks :10 hang 5 quad stretch toe touch 10 beat swings 5 slow and lows 3 narrow grip […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m bear crawl 10m perfect stretch 10 beat swings 5 slow and lows 10m duck walk […]