Wash Up! The Story of Soap
We get sweattttyyyy in the gym! How can we wash away the sweet smell of sweat? Is antibacterial soap superior to regular soap? How is soap made? Read the full article in the May/June 2021 issue of wellness360 magazine to learn more about the process...
Using Your Home to Enhance Your Mental Health
Your home is your castle. It’s the place you relax and unwind after a busy day. You want that space to meet all your needs to help make you feel good! Check out these tips to enhance your mental health while you’re at home so you can take...
Hip Health
If you are younger and don’t experience hip pain, you may not have given your hips much thought (except to sing Shakira songs!) Our hips are a critical hinge point in the body that are involved in many aspects of our daily living. Sitting, standing,...
Fitness and Nutrition: The Magic Formula
Have you been putting in the time at the gym but not getting the results you want? Or conversely, have you cleaned up your nutrition but not shedding excess weight as efficiently as you had hoped? Weight maintenance and muscle growth is a fine balance...
Swamp City 5K Obstacle Course THIS WEEKEND!!
This Saturday, April 3rd, join us at Celebration Pointe for the inaugural Swamp City Fitness 5K Obstacle Course! You will ascend dirt mounds, climb through tubes, carry sandbags, push sleds, and more! The course weaves throughout Celebration Pointe and...
Listen to Your Heart: Understanding Heart Disease
Did you know that a staggering 121.5 million American adults, or approximately 48% of the American adult population, are living with heart disease? Heart disease is the leading cause of death in the US, claiming over 659,000 lives. The American lifestyle...
BEAST MODE
What does it mean to go “Beast Mode” at the gym? Is intense exercise right for everyone? How do I know what is right for me and body at this point in my fitness journey and stage in life? Many gyms (especially those in the CrossFit and functional...
Essential Oils: Your Pet’s Friend or Foe?
Do you use essential oils in your home, on your body, or for your pet? While there are many benefits to the use of oils, take caution if you have pets and use them in an aerosolized method. Pet birds are particularly sensitive to oils as they are prone...