Articles

Why Calisthenics, Strongman, Functional Fitness, Kickboxing, Olympic Weightlifting, MaceFit, and Obstacle Training All Belong in One Gym

Author: biz wallace On: Jan 11, 2026 Categories: Articles No Comments

Why Calisthenics, Strongman, Functional Fitness, Kickboxing, Olympic Weightlifting, MaceFit, and Obstacle Training All Belong in One Gym

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Most gyms pick a lane.  They specialize. They narrow the focus. They build walls between disciplines and tell you to choose who you want to be. Strongman or conditioning. Functional Fitness or […]

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Holiday Stress, Built For Battle: Why Team Training Wins

Author: biz wallace On: Dec 15, 2025 Categories: Articles Comments Disabled

Holiday Stress, Built For Battle: Why Team Training Wins

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Holiday Stress, Built for Battle: Why Team Training Wins The holidays are supposed to be magical. Lights. Music. Family. Gratitude. But let’s be honest—underneath the tinsel is pressure. Deadlines stack […]

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Tire Flip 101: Beast Mode = ON

Author: biz wallace On: Oct 28, 2025 Categories: Articles Comments Disabled

Tire Flip 101: Beast Mode = ON

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Master the Tire Flip: A Quick Demo for Beginners When it comes to building strength, few exercises match the tire flip. It’s not just about lifting a heavy object; it’s […]

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From Chaos to Consistency: Why September Is the New January

Author: wodify_admin On: Sep 02, 2025 Categories: Articles Comments Disabled

From Chaos to Consistency: Why September Is the New January

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January gets all the credit as the month of fresh starts. Resolution hype, shiny new sneakers, and a million “new year, new me” posts that flame out by Valentine’s Day. […]

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Training in the Heat: How to Keep Your Stamina Up This Summer at Swamp City

Author: wodify_admin On: May 31, 2025 Categories: Articles Comments Disabled

Training in the Heat: How to Keep Your Stamina Up This Summer at Swamp City

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Gainesville heat is no joke—especially when you’re grinding through a high-intensity workout. At Swamp City Fitness, we know summer in the swamp doesn’t mean slowing down. It means being smart […]

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Wearable Tech Meets Resistance Training

Author: wodify_admin On: Apr 21, 2025 Categories: Articles Comments Disabled

Wearable Tech Meets Resistance Training

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Wearable Tech Meets Resistance Training: How Smart Gear is Reshaping Strength Workouts In the ever-evolving world of fitness, one thing is clear—technology isn’t just a bonus anymore; it’s part of […]

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Spartan Race Recap

Author: biz wallace On: Mar 04, 2025 Categories: Articles Comments Disabled

Spartan Race Recap

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This past weekend, 15 incredible athletes from Swamp City Fitness took on the ultimate challenge—the Spartan Race in Jacksonville. Though our gym is an hour away, that didn’t stop this […]

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Setting Personal Records: The Key to Growth and Mental Wellness

Author: biz wallace On: Feb 21, 2025 Categories: Articles Comments Disabled

Setting Personal Records: The Key to Growth and Mental Wellness

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Every month at Swamp City Fitness, we witness incredible feats of strength, discipline, and perseverance. This month, one of our dedicated athletes, Katie, achieved a new personal record (PR) in […]

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How to Set and Achieve Fitness Goals for Year End to Combat the Holidays

Author: biz wallace On: Nov 16, 2024 Categories: Articles Comments Disabled

How to Set and Achieve Fitness Goals for Year End to Combat the Holidays

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The holiday season is a time for joy, family, and indulgence. However, it’s also a time when fitness routines can easily get derailed. Between feasts, holiday parties, and the colder […]

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Embrace the Change: Fall Fitness and Nutrition Goals

Author: biz wallace On: Oct 01, 2024 Categories: Articles Comments Disabled

As summer’s sweltering heat begins to fade, we find ourselves at a transformative crossroads. The weather is finally starting to cool down, making it the perfect time to ramp up […]

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