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Setting Personal Records: The Key to Growth and Mental Wellness

Author: biz wallace On: Feb 21, 2025 Categories: Articles No Comments

Setting Personal Records: The Key to Growth and Mental Wellness

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Every month at Swamp City Fitness, we witness incredible feats of strength, discipline, and perseverance. This month, one of our dedicated athletes, Katie, achieved a new personal record (PR) in […]

Rock Your Health: September’s Focus on Healthy Aging and National Women’s Health and Fitness Day

Author: biz wallace On: Sep 01, 2024 Categories: Articles No Comments

Rock Your Health: September’s Focus on Healthy Aging and National Women’s Health and Fitness Day

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Hey there, fitness warriors and rockstars! As September rolls in, it’s time to tune up your health regimen and hit the ground running—or lifting, or stretching, or whatever your groove […]

Rhythms: Keeping on Track for National Wellness Month

Author: biz wallace On: Aug 01, 2024 Categories: Articles No Comments

Rhythms: Keeping on Track for National Wellness Month

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Greetings, Rock ‘n’ Roll Warriors! August is upon us, and it’s not just another month to sweat it out at the gym. This summer, we’re cranking up the volume for […]

Mayhem Affiliate – At Home – Sat, Mar 22

Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure) 2 rounds: 4 Alternating...
Swamp City WOD – Sat, Mar 22

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3...
Olympic Weightlifting – Sat, Mar 22

Swamp City Fitness – Olympic Weightlifting Week 12 – Day 3 Warm up 1: Banded 7s PVC pass...
Mayhem Affiliate – Burgener Strength – Sat, Mar 22

Swamp City Fitness – Mayhem Affiliate – Burgener Strength () Warm Up (No Measure) 1. Crossover...
Mayhem Affiliate Bodybuilding 03/22/2025

Swamp City Fitness – Mayhem Affiliate – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 ||...